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Healthy foods can be very easy to prepare, requiring very little time and effort. It does not necessarily take longer or cost more to live on healthy foods. Here's an example of a really easy meal that is quick and cheap and includes healthy foods and ingredients. Grill lean hamburger patties until they are fairly well cooked. Put the patties on whole grain natural seeded buns. Serve with tossed salad drenched in olive oil.

Once you understand the principles involving nutrition, you will maximize the quality of the fuel your body needs. This is a vital part of your overall health and fitness plan. Just as you use appropriate fuel in your car, using the correct nutrition can vastly improve the right functioning of your body. Remember, don't live to eat, instead, eat to live!
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